Daily calories

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kristineh86
kristineh86 Posts: 134
in Health and Weight Loss
Hi!
I am new and I was actually really surprised at the amount of calories i am allowed in a day. I am kind of shocked in fact. I am allowed around 1600 calories a day and I am 5'4", female, 124ish pounds and 22. I am not looking to lose weight, but maintain my weight. I am not very active throughout my day but I run usually 5 days a week. Do you think this sounds about right or did I put something in wrong?

Thanks in advance!

Replies

  • kristineh86
    kristineh86 Posts: 134
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    Hi!
    I am new and I was actually really surprised at the amount of calories i am allowed in a day. I am kind of shocked in fact. I am allowed around 1600 calories a day and I am 5'4", female, 124ish pounds and 22. I am not looking to lose weight, but maintain my weight. I am not very active throughout my day but I run usually 5 days a week. Do you think this sounds about right or did I put something in wrong?

    Thanks in advance!
  • 2Shoes
    2Shoes Posts: 396
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    Hi!
    I am new and I was actually really surprised at the amount of calories i am allowed in a day. I am kind of shocked in fact. I am allowed around 1600 calories a day and I am 5'4", female, 124ish pounds and 22. I am not looking to lose weight, but maintain my weight. I am not very active throughout my day but I run usually 5 days a week. Do you think this sounds about right or did I put something in wrong?

    Thanks in advance!


    Is this with your exercise calories included???

    I have you at 1200 without exercise calories.
  • kristineh86
    kristineh86 Posts: 134
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    nope!!
  • 2Shoes
    2Shoes Posts: 396
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    I have you at 1200 without exercise. Are you sure you entered your height correctly?
  • kristineh86
    kristineh86 Posts: 134
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    hey yea i did...i dont get it!! help! haha
  • magdalune
    magdalune Posts: 80 Member
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    Actually, it makes sense if you want to maintain. It would probably be 1200 calories if you were trying to lose weight.
  • kristineh86
    kristineh86 Posts: 134
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    hmm okay...i just rechecked everything again. I mean..i don't want to gain weight but i also don't need to lose any. I guess it makes sense? Does it seem high to anyone else?
  • 2Shoes
    2Shoes Posts: 396
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    Actually, it makes sense if you want to maintain. It would probably be 1200 calories if you were trying to lose weight.

    Thank you, you just beat me to it! I didn't realize it til I re-read her post!!!
  • 2Shoes
    2Shoes Posts: 396
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    hmm okay...i just rechecked everything again. I mean..i don't want to gain weight but i also don't need to lose any. I guess it makes sense? Does it seem high to anyone else?



    Nope, seems perfect to me!
  • kristineh86
    kristineh86 Posts: 134
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    THANK YOU!! :)
  • 2Shoes
    2Shoes Posts: 396
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    No problem!!! :flowerforyou:

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