FRIDAY (June 7) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
edited January 26 in Fitness and Exercise
200 QUADRUPED HIP EXTENSIONS
These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.

Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
That is 100 on your right and 100 on your left.

Post once to accept and be sure to come back and brag once you’re finished!

Replies

  • 19Lindsay76
    19Lindsay76 Posts: 135 Member
    i'm in :) I have really loved this. TY for putting these up!!
  • arniemc
    arniemc Posts: 210 Member
    I'm in- Thank you for these challenges.:smile:
  • estey89
    estey89 Posts: 104 Member
    oooo good luck i did this 2 days ago and cant hardly move haha I feel like when i walk i can feel every little part of my muscle


    ...Like i'm walking around and everyone can see this

    66w9dy.jpg hahaha
  • katiejo2011
    katiejo2011 Posts: 180 Member
    I am in. I just noticed these challenges. Hopefully i will remember to log in and look for them now.
  • missdibs1
    missdibs1 Posts: 1,092 Member
    bump

    200 total or each leg?
  • jan112
    jan112 Posts: 198 Member
    Count me in!
  • betsij
    betsij Posts: 299 Member
    in!!
  • 19Lindsay76
    19Lindsay76 Posts: 135 Member
    done...and with the squat challenge that i have been doing also...Yikes! LOL
  • caitlyn012284
    caitlyn012284 Posts: 23 Member
    I'm in!! I love these little mini challenges!! :)
  • cpanus
    cpanus Posts: 20,536 Member
    I'm in!
  • jan112
    jan112 Posts: 198 Member
    Done, thanks!
  • terriejones
    terriejones Posts: 518 Member
    Now I can't move my legs, but I'm done.
  • katiejo2011
    katiejo2011 Posts: 180 Member
    its almost 10 pm but I am done. now I have to make it upstairs.
  • arniemc
    arniemc Posts: 210 Member
    I'm in- Thank you for these challenges.:smile:
    Done
  • cpanus
    cpanus Posts: 20,536 Member
    DONE!!
This discussion has been closed.

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