What is one thing I could change in my diet this wee

shariannamarie
shariannamarie Posts: 35
edited January 26 in Food and Nutrition
Hi, all! I am wondering if there is one thing I could change in my diet/exercise this week to break this plateau I am currently in? Any suggestions??? Feel free to peek in my diary... Thanks!
:smile:

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Diary's not open
  • ironanimal
    ironanimal Posts: 5,922 Member
    Take a 30 minute brisk walk, extra to what you do now.
  • estey89
    estey89 Posts: 104 Member
    VEGGIES+++
    WATER+++
    30 mins extra cardio+++

    I dropped 3lbs the other week doing that after i felt like i wasn't going anywhere!
  • shariannamarie
    shariannamarie Posts: 35
    Thanks! Diet should be open now..
  • neanderthin
    neanderthin Posts: 10,385 Member
    Thanks! Diet should be open now..
    Your foods look decent. Try taking a break from dieting for a week. Generally people overestimate their calorie consumption and underestimate their exercise calories burned, it just happens that way and I would suggest that you reduce your intake by a few hundred calories and see what happens, and possibly add some weight training 3 times a week.
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