personal nsv finally

I did some dips after i had not done any lifting in years and i heard a crunch i was heavy back then. I've had horrible pain in my shoulder that shot down sometimes to my wrist.. thought it was torn rotator since it started there and i could barely lift any weight with my shoulder like lifting the covers off of me while lying down.

So for years I have not been able to bench press of any kind or dumbbell press also it killed me to even do curls with my left hand. Also I could only do very little weight on shoulders also....

Anyways seems through research I found that it may be pinched nerve and i guess at this point it was. Ive been nursing it but still working it and today first time in years i could do everything..

For me this is HUGE.. opens up so many options for lifting.. cant wait for next week to destroy it LOL.