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Zumba Question

jkleon86
jkleon86 Posts: 245 Member
edited January 26 in Fitness and Exercise
Ok I read a lot about people doing zumba but how many times a week do you do it and long with what other exercises?

I am 52 also 5'2" with 100+ to lose so what should I be shooting for.
I have found an all womens place that has classes 3x a week. Should I shoot for a 3 night or work up to it. Or maybe do what I can on all 3 nights?

Replies

  • Marthaylo
    Marthaylo Posts: 21 Member
    Zumba is a lot of fun. I say go one day and if you think you can go for the second then third go for it. You'll have so much fun you'll want to do it all 3 days.
This discussion has been closed.

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