Honey Mustard Lemon Chicken

Honey Mustard Lemon Chicken
>>Makes four servings<<

15 Cal - Mustard - Dijon 3 tsp
15 Cal - Low Fat Mayonnaise 1 tbsp
40 Cal - Olive, 1 tsp
25 Cal - All-Purpose Flour, 0.0625 cup
39 Cal - Rice wine (sake), 1 fl oz
1 Cal - Lemon juice - Raw, 1 wedge yields
64 Cal - Honey, 1 tbsp
1304 Cal - 12 Chicken Thighs meat only

Total Calories: 1503
Per Serving Calories: 376
Carbs: 7g
Fat: 19g
Protein: 41g

Soak the chicken in about a cup of sake, for 10 - 15 minutes, you will not use that much sake, only what is left on the chicken will be counted.
Lightly cover the chicken in flour, it does not take much
On a medium low heat, add the olive oil to the frying pan and then add the chicken, do NOT over cook the chicken should be lightly browned and still moist inside. Add some spices if you like, a sprinkle of Oregano or maybe some pepper.
While the chicken is slowly cooking, mix the mustard, mayo and honey together, then lastly squeeze the wedge of lemon into the mix, you can use lemon juice as well, but don't over do it!

When the chicken is cooked, put three pieces on each plate and cover with the sauce, makes enough for four people.

Delicious, and healthy too!

I eat with with a small bowl of Genmai (Brown) rice on the side which is an additional 165 calories.

One heck of a tasty meal!