My NSV with pic! :)

veghel · June 2013

I haven't lost any weight in about 2 months. I decided to take some pics to compare them from my April pics. I'm so happy that I can see some improvement. I use the strength machines 3 times a week and cardio 60 minutes 2 to 3 times/week. I have just started swinging the kettlebell and someday when I get brave I'd like to start lifting free weights.

pittbullgirl · June 2013

GREAT job!!!

:flowerforyou:

alliemarie77 · June 2013

Way to go!!

shellyb17 · June 2013

Awesome job, I can really see the definition in your abs!

kmstieg · June 2013

You look great!!! Very nice dedication...keep on going:))

londonboyben · June 2013

nice going

big difference for just 2 months

jolenstar · June 2013

Awesome job! Way to not let the numbers beat you!!

asmallermeplz · June 2013

great job :happy:

veghel · June 2013

Thank you everyone.

I'm a bit shy as far as posting on the forums, but reading your posts and seeing your pics has really helped me stay motivated.

veghel · June 2013

Does anyone have any advice for me as far as the transition from weight machines to free weights? I'm very intimidated by the muscle people. I don't want to look like a fool…I'm twice as old as most of them.

My NSV with pic! :)

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