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![tanyalevan](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a0a0/2ba5/39ee/aa1d/0268/7eb7/788b/06229494535062d2ff2291850e52ac44032d.jpg)
tanyalevan
Posts: 182
So I have made my lunch for the week I usually weigh all my foods but forgot to this time
if you look in my diary I have estimated that chicken breast stuffed with spinach and fetta is 134 calories?
Does that seem low to you? Should I just quick add some cals?
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Does that seem low to you? Should I just quick add some cals?
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Replies
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chicken breasts range in size from 3oz to over a pound... impossible to say.. youd know best cuz youve weighed them and know how big they are... regardless, this is trivial and its a drop in the water...0
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feta is pretty high in cals too!0
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chicken breasts range in size from 3oz to over a pound... impossible to say.. youd know best cuz youve weighed them and know how big they are... regardless, this is trivial and its a drop in the water...
i dont get where how you go to that number though... if i had to guess id say 170..... 4oz of chicken is like 160 IIRC....
X20 -
depends on the portion size but i think your calculation is a bit on the low side.0
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feta is pretty high in cals too!
I scanned the fetta packet and this one is not as high :-S it is fat reduced so not sure if that makes a difference haha0 -
The chicken is like the size of the palm of your hand0
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