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Newbie

lyaccarino
lyaccarino Posts: 1
edited January 26 in Introduce Yourself
Hi,
My name is Lee 49 yrs old and I reside in Northern NJ Bergen Cty. I recently had to stop running due to a very arthritic ankle. I damaged it as a youth and has been fractured many times. I now can no longer run. I used to do strength work outs but on a limited scale.
I have been doing physical therapy for the past few months after surgery to clean out bone spurs and arthritis, and noticed how much better I have felt over all. I now have moved on to this app which has made my dieting, workouts soo much easier.
I have used Myfitnesspal for just over a week and have lost 2 lbs. I weighed 212 and have a 36 inch waist. I and still 36 inch waist but lost 2 pounds and can keep track of everything I do. My goal for this 5'11" body is @ 190 and rebuild my physique to what it once was... even better

Replies

  • fenikzart
    fenikzart Posts: 3
    Welcome to MFP Lee, and good luck! Just remember not to over do it with the exercising and keep up with the nutrition and you will be well on your way.
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