Oatmeal Breakfast Cookie (could easily be made gluten free)
Ingredients:
1/4 cup of oats
2 tbls whole wheat flour
1/4 tsp baking powder
1/2 tsp vanilla
1/2 tsp cinnamon
1 tbls maple syrup
3 tbls greek yoghurt
1 tbls chocolate chips
1 tbls chopped nuts
Instructions:
Mix all ingredients together in a bowl. Transfer to a bowl/plate/something with slightly risen sides. Microwave for 60 - 80 seconds. It is done when it's no longer sticky on the top and 'springs' back after you prod it gently!
Variations:
I personally left out the vanilla & cinnamon and replaced whole wheat flour with wholemeal. I used dark chocolate & walnuts. It was EPIC. Flaked almonds on top was pretty darn good too.
Gluten free variation:
Up baking powder to 1/2 teaspoon and replace the flour with a gluten free flour of your choice.
Calorie total:
Exact calories will vary on your choice of flower/chocolate/maple syrup/nuts etc. But I worked mine out as 330 calories. So you're looking at the 300 calories range for this DELIGHT
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Replies
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Sounds amazing! I'll definitely be trying that at some point. Thanks for sharing0
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I kinda tried the same thing! an excellent breakfast!0
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I try to not even have that many calories in one snack food because that's like 1/4 of my daily calorie totally but it does look good.0
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Good news!! I calculated a rubbishy greek yoghurt for the calories instead of a 'proper' greek yoghurt. Bringing my estimate of calories down by 9.
I used Rachel's orangic greek style natural yoghurt - by the way.
This isn't a snack food? This was my breakfast (well, lunch I suppose - got up late on my day off!).0 -
Also: if anyone attempts this and wants to log it I've made a custom food with full nutritional details included.
Here are full details:
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Looks tasty I'm going to try it!0
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How do I add this to my recipes? Looks fantastic0
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How do I add this to my recipes? Looks fantastic
Unfortunately I don't think you can add this straight to your recipes. If you go food > database > type in 'Homemade Oatmeal Breakfast Cookie' you can log it in..
But to save the recipe I suppose your best bet is to bookmark this page. It does seem a shame not to be able to add things straight to your recipes - doesn't it? Or, do what I do and scribble it down into a healthy eating recipe notebook!
Alternatively if you food > recipes > you can type it in yourself and save it as your own personal recipe0 -
yum thanks so much I am so gonna try these0
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That looks amazing!
Do you still eat it with a spoon, or can it be picked up?0 -
Thanks so much for this recipe!0
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That looks sooo yummy!!0
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That looks amazing!
Do you still eat it with a spoon, or can it be picked up?
Spoon. I think (if you wanted to take the risk!!) it may be capable of turning into a cookie if you did about 1/2 the amount of yoghurt and either baked it in the oven at 180 degrees C or put it in the microwave for an extra 30 - 45 seconds0 -
7.05am in the UK...bumping in case anyone needs a breakfast idea0
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Too late for today, so maybe tomorrow!!0
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Looks & sounds tasty, will have to get some yogurt & choc Chips to give a go.0
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SKIP the COOKIES, order PHO.
Pho, ask for a side order of broth (usually under $3) mix in half the amount of veggies; sprouts, basil, lemon. Side of raw onions with Sriracha and Chili. No Noodles, yes I said NO NOODLES. Guessing the bowl is approximately 2 cups. So I am guessing LESS than 300 calories and you have your PHO FIX for the week!!! Including Onions!!0 -
SKIP the COOKIES, order PHO.
Pho, ask for a side order of broth (usually under $3) mix in half the amount of veggies; sprouts, basil, lemon. Side of raw onions with Sriracha and Chili. No Noodles, yes I said NO NOODLES. Guessing the bowl is approximately 2 cups. So I am guessing LESS than 300 calories and you have your PHO FIX for the week!!! Including Onions!!
Pho is good, But for breakfast...not so much!
Totally going to try the gluten free version, Looks amazing!0 -
keep0
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Will try the gluten free versions - maybe when I've lost a bit more weight as they sound so good I don't know that I could restrict myself to one!!!0
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Looks delicious!0
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bump0
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Will try the gluten free versions - maybe when I've lost a bit more weight as they sound so good I don't know that I could restrict myself to one!!!
They're as filling as oatmeal/porridge.... I doubt you'd be seriously want a second one enough to go through making it all over again!!
Got the morning off work today... you know what that means folks? OATMEAL BREAKFAST COOKIE TIME.0 -
deffo bumping this :-)0
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bump! looks great!0
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Wow it looks really good. I'll definitely be trying it.0
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Got a variation in the microwave right now: dark chocolate, raisins, peanuts & 'oykos luxury greek style strawberry yoghurt'... that's yoghurt with a layer of strawberry in it, folks.
OFT.0 -
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bump0
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BUMP - Thanks for sharing :happy:0
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