Need help on 30days Shred

red0202
red0202 Posts: 37 Member
in Health and Weight Loss
I am with MFP for last 30 days and lost around 20lbs. Another 30lbs to go !!

I wish to know more about 30 days shred. How does it work ? Any links in Youtube or DVDs ? and does it tell you to go day by day and each day will have different exercise pattern.

Replies

  • DatMurse
    DatMurse Posts: 1,501 Member
    I am with MFP for last 30 days and lost around 20lbs. Another 30lbs to go !!

    I wish to know more about 30 days shred. How does it work ? Any links in Youtube or DVDs ? and does it tell you to go day by day and each day will have different exercise pattern.

    you are not going to shred 30 lbs in a month. sorry
  • CherylP67
    CherylP67 Posts: 772 Member
    It is available on YouTube. I just type Jillian michaels 30 into the search bar and it comes up. There are 3 levels and you do each level for 10 days. Some people take rest days every few days, some don't. I was doing program and taking rest days. I hurt my knee (while bending over to pick up a gallon of water) and the pain was intense, like when my meniscus was torn, so I'm resting until my knee feels better. I did it for 10 days and I can see a big difference, in the mirror and in my endurance.
  • babydiego87
    babydiego87 Posts: 905 Member
    I am with MFP for last 30 days and lost around 20lbs. Another 30lbs to go !!

    I wish to know more about 30 days shred. How does it work ? Any links in Youtube or DVDs ? and does it tell you to go day by day and each day will have different exercise pattern.

    you are not going to shred 30 lbs in a month. sorry
    that's not what he asked :huh:

    It's on YouTube for free, basically what the lady above me said! Lots of people have had success with it. You might wanna check out the 'success stories' forum.
  • red0202
    red0202 Posts: 37 Member
    Thanks for clear reponse....All I wanted to try out on the process of 30DS and will post the results.
  • red0202
    red0202 Posts: 37 Member
    And also never meant to go down 30lbs in 1 month...thanks babydiego87
  • shayleac
    shayleac Posts: 76 Member
    I just started and I like it. You might want to do it on top of a regular exercise routine as it is only 20 minutes.
    All you need is a set of hand weights.
    You can access it off youtube, but I bought it for like $7 at Walmart.

    Good luck.
  • red0202
    red0202 Posts: 37 Member
    Thanks Shayleac.
  • djwife03
    djwife03 Posts: 333 Member
    you will like it. There are 3 levels. each level is 3 circuits....strength, cardio abs. 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. you do 10 days at each level, so technically, you are doing it longer than 30days.
  • red0202
    red0202 Posts: 37 Member
    thanks.

    though, I am losing weight but not the belly...I would definitely like to give it a try.

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