June Weight Loss Group!
Replies
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SW: 221
CW: 159.2
GW For the month of June: 152
UGW: 140
Weight on June 1st: 159.2
Check in dates
June 3rd: (4th) - 156.3
June 10th: - 156.6
June 17th: -
June 24th:
July 1st:0 -
SW: 285
CW: 252.6
GW For The month of June: 240
UGW: 165
Check in dates
June 3rd: 251
June 10th: 242.6
June 17th:
June 24th:
July 1st:0 -
damn no change :sad:
SW: 140
CW: 135
GW for June: 129
UGW: 110-115
Weight on June 1st: 135
June 3rd: 135
June 10th: 135
June 17th:
June 24th:
July 1st:
Starting today I am switching to low carb diet 100 cabs a day and high protein 130+. Hope this works.0 -
SW: 300
CW: 230
GW For the month of June: 219
UGW: ~190
Weight on June 1st: 230
Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you):
June 3rd: 230
June 10th: 226
June 17th:
June 24th:
July 1st:0 -
SW: 355
CW: 325
GW For the month of June: 318
UGW: 120
Weight on June 1st: Not sure
Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you):
June 3rd: 325
June 10th: 323
June 17th:
June 24th:
July 1st:0 -
I am in: Anything to keep me in the zone:
SW: 199
CW: 195
GW For the month of June: 185
UGW: 135-145
Weight on June 1st: 195
Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you):
June 2rd: 195
June 9th: 197, It seem I went up and not down, but I am also doing weight training now. I am not sure why
June 16th:
June 23th:
June 30th:0 -
Starting late but would like to join anyway. Feel free to friend me. I really want to cut out the late night snacks. I can do well all day long and then after 8pm I start to "TASTE" whatever is in the fridge. I log everything. Diary is open to anyone.
SW: 191
CW: 174
GW: 169 (July 1)
UGW: 1600 -
I'm in.
SW: 273.8
CW: 260.4
GW for June: 249.9
UGW: 220
Weight on June 2nd: 160.4
June 9 158.4
June 18
June 25
June 30
Did You mean 258.4? If no, how did you do it?
0 -
SW: 133.6 lbs (60.6kg)
GW for June: 122.3 lbs (55.5 kg)
June 1st: 129 lbs (58.6 kg)
June 3rd: 128 lbs (58.1 kg)
June 10th: 124.5 lbs (56.5 kg)
June 17th:
June 24th:
July 1st:0 -
SW: 133.6 lbs (60.6kg)
GW for June: 122.3 lbs (55.5 kg)
June 1st: 129 lbs (58.6 kg)
June 3rd: 128 lbs (58.1 kg)
June 10th: 124.5 lbs (56.5 kg)
June 17th:
June 24th:
July 1st:
Nice JOB!!!0 -
SW: 276.5
CW: 259.5
GW For the month of June: 245
UGW: 154 ish
Weight on June 1st :259.5
Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you):
June 3rd: 258
June 10th:256
June 17th:
June 24th:
July 1st:0 -
Thought I reported in last week, but I must not have! Whoops.
SW: 130
CW: 124.8
GW For the month of June: 120
UGW: ??
Weight on June 1st: 124.8
Check in dates
June 3rd: 123.8
June 10th:122.8
June 17th:
June 24th:
July 1st:
Averaging a pound a week so far. Pretty good!0 -
SW: 215
CW: 220
GW for the month of June: 207.5
UGW: 145
This might help me start on a journey!Lets do this!!!!
Weight on June 1st: 220
June 3rd: 220
June 10th: 215
June 17th:
June 24th:
July 1st:
I've been doing fat smash!0 -
I'm new here - I like the idea of this group!!
SW: 192
CW: 188
GW For the month of June: 184
UGW: 155
Weight on June 1st: 188
I've made my weigh in day Thursdays .... hope to have something good to post!0 -
I am coming back from a year with WW. Looking for as much encouragement as possible.
SW:192
CW:180
GW For the month of June: 175
UGW: 150
Weight on June 3rd:183
Weight on June 10th: 1800 -
SW: 200.9
CW:
GW For the month of June: 191.1
UGW: 132
Weight on June 1st: 196.1
June 3rd: 195.1
June 10th: 194.7
June 17th:
June 24th:
July 1st:0 -
Count me in!
SW: 232.0
CW: 210.7
GW: 205.0 (for the mo. of June)
UGW: 195
Weight on June 1st: 210.7
Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you):
June 3rd: 207.2
June 11th: 209.0
June 17th:
June 24th:
July 1st:0 -
What are you doing to lose so many lbs in a week? Mind sharing?
I eat as clean as possible. I exercise cardio twice a day for over 30 minutes each time. I lift weights most days and most importantly I have a lot of weight to lose so for me to lose 10 lbs is like someone who weighs less than 100 lbs to lose 1-2 lbs.
Also my job is pretty physical (Furnace and Air Conditioning installer) so I am constantly carrying tools and equipment. Basically I'm sweating 8-10 hours a day at work and working out before and after.0 -
SW: 79 kg
CW: 78.8 kg
GW For the month of June: 76 kg
UGW: 68 kg0 -
I thrive on inspiration from others so ill join :-)
SW: 187
CW: 166
GW For the month of June: 161
UGW: 135
Weight on June 1st: 166.0
Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you):
June 3rd: 167.5
June 10th: 168.2
June 17th:
June 24th:
July 1st:0 -
SW: 163
CW:156
GW For the month of June: 148
UGW:130
Weight on June 1st: 156
Check in dates
June 3rd: 156
June 10th: 152
June 17th:
June 24th:
July 1st:0 -
What are you doing to lose so many lbs in a week? Mind sharing?
I eat as clean as possible. I exercise cardio twice a day for over 30 minutes each time. I lift weights most days and most importantly I have a lot of weight to lose so for me to lose 10 lbs is like someone who weighs less than 100 lbs to lose 1-2 lbs.
Also my job is pretty physical (Furnace and Air Conditioning installer) so I am constantly carrying tools and equipment. Basically I'm sweating 8-10 hours a day at work and working out before and after.
Nice! I sit at a desk all day so I dont sweat at all unless I am riding my bike. Trying to ride twice a day but very busy. Great job and good luck!0 -
I've never joined one of these but I would like to since I have a huge goal, 10 lbs in June so that I will be 185 by my birthday July 2.
SW: 240
CW: 195
GW For the month of June: 185
UGW: 155 or less
Weight on June 1st: 195
Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you):
June 3rd: 194
June 10th: 192
June 17th:
June 24th:
July 1st:0 -
SW: 153
CW: 150 (ugh, up since our last May weigh in)
GW For the month of June: 146
UGW: 115-120
Weight on June 1st: 150.0 (the last weigh in for me was May 29 where I was 148.6
Check in dates:
June 5th: 148.2 (Yay! Back down and even just a little lower)
June12th: 148.8 (boo, up 0.6)
June 19th:
June 26th:0 -
SW: 260
CW: 245
GW For the month of June: 239
UGW: ?
Weight on June 3: 245
Check in dates:
June 3rd: 245
June 10th: 243
June 17th:
June 24th:
July 1st:0 -
I would like to join too, I need the motivation
SW: 218
CW: 191.8
GW For the month of June: 188
UGW: 140
Weight on June 1st: 193
Check in dates:
June 7th: 191.8
June 14th: 191
June 21st:
June 30th:0 -
SW: 204
CW: 194.0
GW for June: 189
UGW: 135
Check in dates:
June 3: 194.0
June 9: 193.2
June 14: 194.4 Went up a bit. Had a lot of salty food this week.
June 21:
June 28:0 -
I started a thread for a squat challenge. Feel free to join! http://www.myfitnesspal.com/topics/show/1016966-let-s-motivate-each-other-4-week-squat-challenge-6-12-13?page=1#posts-156134280
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Checking in.
Starting Weight: 403 lbs
Goal Weight for June: 349 lbs
June 2: 369.4
June 9: 358.1
June 16: 344.4
June 23:___
June 30:___
25 pounds down. Made my goal. Now to crush it to dust. So my new goal is to try and get under 330 by July 1st0 -
SW: 273.8
CW: 260.4
GW for June: 249.9
UGW: 220
Weight on June 2nd: 260.4
June 9 - 258.4
June 18 - 255.2
June 25
June 300
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