Returning after a year-clean eating and exercise :)
Options
![alobmaster](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9174/8f7c/c3bb/5fff/20e6/3c5f/a648/845448423b62534a1821d3d3794a06b6f8de.jpg)
alobmaster
Posts: 10
-and a weight gain of 14 lbs since then. a back injury then hip bursitis held me back from exercising for awhile ![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
today is my first day back at eating clean and gluten free and {hopefully} sticking to the exercize classes! I plan to do tubo kick or kickboxing 3x a week and 30 day shred on the remaining days w/ saturday as my day of rest.
just here looking for motivation and support!
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
today is my first day back at eating clean and gluten free and {hopefully} sticking to the exercize classes! I plan to do tubo kick or kickboxing 3x a week and 30 day shred on the remaining days w/ saturday as my day of rest.
just here looking for motivation and support!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
I am doing the 30 day Shred too. UGH. I am only on day 3 but I am so sore...but it hurts so good..LOL! Good luck. I am not so much eating clean as just cutting back and making better choices. Trying not to totally cut everything from my life. Dont forget to take a before picture. And remember you will be gaining muscle doing the 30 day shred so you may want to try not to weigh yourself for a while so you dont get de-motivated. Good luck to you!0
-
I'm currently doing Jillian's Ripped in 30, day 2 of week 3, and I'm going to start her No More Trouble Zones when I'm done! If you want to add me, feel free! I log every day and have been here for almost a year! Good to have you back! Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions