Help!!

Thank you so much! I just got chewed out on facebook last year about something stupid. Ever since then I felt bad about myself, like I'm a bad person. But I plan on losing this weight and accomplishing my goals. I am not in the mood to feel sorry for myself anymore.

You really have to try and leave that in the past where it belongs. Believe me, I am one who held on to things for a VERY long time. I got picked on as a kid at school a lot and it still affects the way I feel about myself now. (from around 4th-8th grade and I'm 24 now). It's something that I am still trying to work on so maybe we can try to forget the past together?

Hey, first things first put your head up. You cant see your way forward with your head hanging. All this negativity is in your mind and you need to push it out. Stop focusing on the outcome right now which is wanting to loose the weight and lets start focusing on the many steps thats gonna get you there. If you focus too much on the outcome you wont get there. To get to your destination the first step is finding out your body type. If your gaining weight easily it may be that you are an endomorph body type. Look it up on the net and study it, this will help you realise what is going on with your body and why we gain and loose weight.
From here you can start to construct your diet plan. This is where the logging of what you eat comes in really handy. From studying your body type you can also construct your training schedule. Now start putting all these parts of the puzzle together and you will start to see changes occuring very soon.
You know you are capable of doing this. Push out all your negative thoughts and lets start ignoring the uncontrolable factors that exist like people putting you down and saying hurtful things. By dwelling on these factors you are waisting valuable energy which should be spent on the factors you know you can control like taking all these important steps to reaching your destination. I hope this helps in kick starting your journey. If you need help just shout and we are all here to help.
*Remember - POSITIVE THOUGHTS ONLY*

Kris, people are Always gonna talk!! You just have to learn to let it roll off of you and Forget it!! I Know it's hard. Before I started this, I heard my share of terrible things. People probably still talk, But I Don't Care!! If they are talking about me, they are leaving someone else alone.
You lost it once, you can do it again. Add me if you like. :happy:

One step at a time, one day at a time. People say nasty things for many reasons. Sometimes their jealous or in pain themselves. Time for you take step 2. Write out short and intermediate goals, writing them down makes them tangible and you can do this. Go to bed, wake up to a new day and make tomorrow the first day of the rest of your young healthy beautiful life in front of you.