From NOT to HOT! Everyone post your pics! :)
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Before
After
Awesome job. You look 10 years younger!0 -
Hi,
I would like to know how you achieved your goal. I am on Day #2 of the insanity workout and I was wondering if you can give me any advice... I am trying to drop 20 lbs by August 15th because I am going to Las Vegas in August with a group of cousins.0 -
Good job!0
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I love these posts, they're so inspirational! Here is mine...started end of April/12. I'm a couple pounds away from goal weight but i'm not focused on that anymore. I'm working towards body fat% and weight lifting now. I'm about 2 months in. Here are my b/a pics so far. Don't mind the stupid smile, my husband was making me laugh because he always says i look *****y in my pics, lol. Bottom picture was taken just when i started weight lifting.
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Congratulations to all of you!! You all look amazing!!!!0
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This is my at my biggest getting really really close to the 250 mark
Here I am several months after we started running, I wasn't really eating that great and I hung around at this weight forever! I was around 215-220 I believe.
Here are the pics I took a few nights ago. I am currently sitting at 194 lbs. I have really started working harder on eating much healthier and my goal is to obtain 12% or lower body fat. Right now I'm sitting at about 17.5%
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I found this old picture yesterday & wanted to share. Kind of hard to even look at
Hot damn girl that is amazing!
i second that!0 -
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A kind person suggested I bring this over from the last page of the original post
Ooh I haven't done one of these threads for aages. Well done everyone, never get sick of seeing such healthy changes!
Here's a mid sections b & a
From chubs
The fit girl is the new it girl! Out with the skinny in with the strong!!!
To skinny
To strong
Face diff
No idea what I weigh now, all goals are fitness related
The fit girl is the new it girl! Out with the skinny in with the strong!!!0 -
DEFINITELY cry for your accomplishments. Those days are LONG gone, honey! You are looking AMAZING. And you are SUCH an inspiration to me! Great job!0
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Wow. AMAZING.0
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My progress doesn't have much difference but everyone else has done an amazing job!!!!0
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Congrats ! That is a huge achievement, you should be very proud of yourself !0
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Do you lift heavy? I'd love to know your "secret"! You are a step above where I'd like to be! Amazing!
Hi, yes I do lift heavy now. I only just joined a gym 8 weeks ago so before then I survived on 1 and 4 kg dumbells at home. I have noticed that within the last 8 weeks of having access to heavy weights, the squat rack and bench press etc that I have made some major gains with going from muscle endurance to hypertrophy training. I can't get enough now and upping my weights and seeing my strength improve give me major happies ????????????0 -
A long ways off "hot" - but I've very proud of how far I've come:
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wow remarkable u look awesome :flowerforyou:0
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do you mind me asking how tall you are? way to go you look wonderful0
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I absolutely love these kinds of posts. So many great transformations, and they all inspire me to keep going.
Great work everyone and thanks for sharing your pics xxx0 -
\you all look so amazing , be proud of yourselves x0
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from 193-141
at about 135
Smokin......0 -
sorry all how does one post their pics? cant seem to figure it out; and I find these the most inspirational...thank you carla0
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sorry all how does one post their pics? cant seem to figure it out; and I find these the most inspirational...thank you carla
U upload them to a site like photobucket.com, and that while give u a link for the photo that is compatible with forums, it should have brackets like [/img], same idea as how posts are quoted
GOOD JOB EVERYONE!!0 -
Before
After
Awesome job. You look 10 years younger!
Thanks! the changes in the face are the most noticeable on me. I am really happy about that lol0 -
Hi,
I would like to know how you achieved your goal. I am on Day #2 of the insanity workout and I was wondering if you can give me any advice... I am trying to drop 20 lbs by August 15th because I am going to Las Vegas in August with a group of cousins.
I started out with just clean diet and watching my intake. it was an issue at first because I didnt know HOW to diet. All I knew was "eat less" which is a HUGE mistake.
You actually need to eat in specific ranges for your body / activity level. After a few bouts of starvation mode and gaining everything back, i finally decided to do research into my body and found out about starvation mode and microlevels, proteins and fat stores. Finding out how to get rid of fatstores, HITT training and the afterburn effect were the most beneficial.
After I got down a considerable amount, I started insanity. I am about to start month 2 and I am seeing huge differences. The photo below, the last 2 are between me starting insanity and 2 weeks ago.
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INCREDIBLE! Congrats!0
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sorry for the pics being so big
First of all, you look great... AND secondly love your cheetah bag0 -
sorry for the pics being so big
First of all, you look great... AND secondly love your cheetah bag
THANKS! LOLOLO!L!!!!!!!!0
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