Home Gym recommendations?

257_Lag
257_Lag Posts: 1,249 Member
45 year old male with a reasonable amount of space in the basement and some $$ from selling a toy car recently. (Miata)

I need to incorporate some strength training into my routine but a gym is out of the question. I often work 12 hours or more and it's not a set schedule. I need something for home that doesn't need a spotter.

My lower body is in decent shape from carrying around 250+ pounds for years (now 234) but my upper body is pathetic and getting worse since losing weight. So far all I do is cardio. Treadmill, walking and biking.

I am thinking something like Bowflex or Body Solid but I am open to any and all suggestions.

Thanks!

Replies

  • Lysander666
    Lysander666 Posts: 275 Member
    Free weights and a mat.
  • JamieM8168
    JamieM8168 Posts: 248 Member
    free weights, a mat, kettlebells, resistance bands, suspension system (trx)
  • composite
    composite Posts: 138 Member
    Free weights, mat and a pull up bar.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Plenty of space? Money to burn? A squat cage and olympic bar/plates.
  • csuhar
    csuhar Posts: 779 Member
    A few months ago, I went ahead and bought the "Elite XL" pull up bar from these guys:

    http://trapezerigging.com/FreeStandingPortablePullupBar/

    I'm 233 pounds, and it supports my weight pretty well as long as I don't make any major swinging / kipping movements. The added benefit is that it can be used for dips, incline push ups, incline pull ups, etc. It's basically the only equipment I need for a full range of bodyweight exercises. Plus, it packs up to about the size of a golf bag, so I can take it on the road with me.
  • catneon
    catneon Posts: 911 Member
    I train at home too cuz of my loonnng hours. Agree with others free weights, bar, mats and whatever else you like working with.

    Best advice however is buy used! Plently of people out there buying brand new equipment that they only end up using a few times and selling after a year! As for gym mats look at more rural feed/hardware store for horse/cow rubber mats. They are the same rubber mats that they would sell you at the fitness store for a fraction of the price!
  • An olympic barbell with plates.
    A powercage so you can do whatever you want without a spotter and be safe
    An adjustable bench
    Floor protection
    Cardio equipment of choice
    Adjustable dumbbells

    And you're all set
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    I highly recommend the Strong Lifts 5x5 program. Just finished my home gym for that. My equipment for it is:

    1. Olympic bar and weights
    2. Power rack (aka squat cage).
    3. Mat.
    4. Flat bench.

    At some point, I'll get a weight stand to hold the plates.
  • grimendale
    grimendale Posts: 2,153 Member
    Free weights will give you the opportunity to do combination lifts, engaging multiple major muscle groups simultaneously (such as squats). You'll get a better workout and work your stabilizer muscles. Get a free weight set and a dumbbell set (including a mat and a flat or adjustable bench).
  • timbrom
    timbrom Posts: 303 Member
    33_mms95picture.jpg

    Get a squat rack and free weights. Craigslist can be a great option here. I built the above (minus treadmill) for well under $500. I did build the squat rack myself for a little over $100, you could buy one used for about twice that or new for about $300-$400. The squat rack allows you to do pretty much any free weight exercise safely.

    The rubber flooring you have an option. You can buy 4x6' sheets from a gym supply for over $100 a piece, or buy the exact same thing from Tractor Supply Company, sold as horse trailer mats, for $34.99. They're 3/4" thick rubber and stupidly heavy, about 70-80 pounds each. The day you put that in, that is your workout.
  • 257_Lag
    257_Lag Posts: 1,249 Member
    Thanks everyone, I am totally new to this so I had to look up most of those terms. Safety is a huge concern since I will be alone most of the time. I am a bit confused my the terms rack vs cage and power vs squat vs free. Are these all basically the same thing?

    Sweet looking gym in that picture!
  • 257_Lag
    257_Lag Posts: 1,249 Member
    A few months ago, I went ahead and bought the "Elite XL" pull up bar from these guys:

    http://trapezerigging.com/FreeStandingPortablePullupBar/

    I'm 233 pounds, and it supports my weight pretty well as long as I don't make any major swinging / kipping movements. The added benefit is that it can be used for dips, incline push ups, incline pull ups, etc. It's basically the only equipment I need for a full range of bodyweight exercises. Plus, it packs up to about the size of a golf bag, so I can take it on the road with me.

    Hmmm... never thought of this. Might be a cheap way to get my feet wet.
  • timbrom
    timbrom Posts: 303 Member
    Thanks everyone, I am totally new to this so I had to look up most of those terms. Safety is a huge concern since I will be alone most of the time. I am a bit confused my the terms rack vs cage and power vs squat vs free. Are these all basically the same thing?

    Sweet looking gym in that picture!

    Power Rack, Power Cage, Squat Rack and Squat Cage are all different terms for the same thing. Basically, it's a big contraption with two horizontal bars that can adjust up and down. The idea is that if you fall or drop a weight the bars catch the weights instead of the weights crushing you to a bloody pulp.. Most people find the first option the preferable one :) If you hop on youtube and search for "squat failure" you can find plenty of examples of people using squat racks, and what can happen if you don't.

    Hope that helps. Oh, and thanks :)

    Oh, and you can use the squat rack for more than just squats. You can set the pins so that they'll catch the bar if you fail during a bench press, I do seated overhead presses in there as well for the same reason. Rack pulls need a power rack. A lot of them come with chinup bars as well, and you can get them with bars for doing dips and such too. It's an expensive, but very versatile piece of equipment.
  • cleotherio
    cleotherio Posts: 712 Member

    The rubber flooring you have an option. You can buy 4x6' sheets from a gym supply for over $100 a piece, or buy the exact same thing from Tractor Supply Company, sold as horse trailer mats, for $34.99. They're 3/4" thick rubber and stupidly heavy, about 70-80 pounds each. The day you put that in, that is your workout.

    This post wins for the most useful info of the day. I have been thinking about getting mats, but all the ones I've seen are way more than I want to spend. Thank you for posting.
  • timbrom
    timbrom Posts: 303 Member

    The rubber flooring you have an option. You can buy 4x6' sheets from a gym supply for over $100 a piece, or buy the exact same thing from Tractor Supply Company, sold as horse trailer mats, for $34.99. They're 3/4" thick rubber and stupidly heavy, about 70-80 pounds each. The day you put that in, that is your workout.

    This post wins for the most useful info of the day. I have been thinking about getting mats, but all the ones I've seen are way more than I want to spend. Thank you for posting.

    Thanks. The one caution if you go that route - you might want to give the mats a quick sniff before you buy them. The ones I got made my basement smell like chicken feed for a week. I didn't mind since it was just my basement, but if you're going to be putting them in a more open area you might want to plan on letting them air out for a few days first.
  • danimalkeys
    danimalkeys Posts: 982 Member
    Plenty of space? Money to burn? A squat cage and olympic bar/plates.

    This. And an adjustable flat/incline/decline bench that you can slide into the squat rack to bench safely.