Low Calorie Blueberry Muffins
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Thanks for sharing.0
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Sounds yummy!!0
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bump!0
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Thanks, I love blueberry muffins and am looking forward to making these.0
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Sounds yummy!0
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i am going to have to try this! thanks!!!0
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bump for later0
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Bumping for the weekend0
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Thanks for sharing!0
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Bumping so I don't lose this before I get around to trying it!0
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My recipe is very similar (- banana + apple sauce, since I strongly dislike bananas.). My result isn't really that dense, but it calls for 2t baking powder. I mix ALL MY INGREDIENTS without the baking powder or blueberries and let it STAND for a good 10 minutes so that the oats can really suck up the moisture. Sometimes I leave it longer than that. Then, right before transferring to the baking tins, I add and thoroughly mix in the baking powder and then the berries. I find this helps the consistency of an oat-flour-anything quite a lot! Nice recipe!0
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These sugar-free muffins are a very filling and super tasty (and I mean, even in relation to regular muffins!). It makes 12 dense small/medium (they're fist-sized) muffins that are ~92 calories each. They are absolutely wonderful after being refrigerated over night and are great as an guilt-free on the go breakfast or snack.
Ingredients:
2 & 1/2 Cups of Quick Oats
1 Cup of blueberries
2 Egg whites
1 Teaspoon Baking powder
1 Mashed Banana
3 Tablespoons of Splenda, Stevia or no calorie sugar substitute (optional*)
~1/2 Cup of Water (I usually eyeball it, but the batter should be thicker than molasses or the muffins will be a bit soggy in the middle when finished baking)
Put the quick oats into a blender/food processor and blend until it develops a flour-like consistency. Add the rest of the ingredients except for the blueberries and continue to mix. When the batter is done, stir in the blueberries with a spoon (I prefer to keep the blueberries whole as they give the muffins more volume) and then pour the mixture into a muffin tin with muffin liners. Bake at 355°F for 35 minutes and then allow the muffins cool for 20 minutes before eating.
Just made these this morning, with a little adjustment ( I dont have a processor or blender, for one!)
Anyway, so tasty. I added 1/2 plain yogurt and did 2 cups knife-chopped quick oats and 1/2 bread flour and it worked out to about 120 cals per muffin. Thanks for breakfast!0 -
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Bump for later.0
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bump to try at weekend with the kids lol0
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Perfect timing for this to make it to the front page! I have some blueberries in my fridge I don't know what to do with.0
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Yummm...love blueberry muffins!!! Bumpity bump!0
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Going to have to make these, Blueberry muffins are my favourite0
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Thanks for the recipe, will have to try it out0
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