SALT
bonelessskinless
Posts: 147
Apparently I love salty foods and it makes the scale go up a ton the next day. Anyone else have this problem?
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Replies
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Nah, probably only you.0
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how do people cope with this problem i guess is a better question. thanks^0
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Cook from fresh and go for the other tastes; sweet, sour, savoury, spicy...0
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Don't eat salty foods0
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1) don't eat out in restaurants too often - this is probably the main culprit. Try to make your own meals as often as possible or if you must eat out, choose healthier options with less sodium;
2) drink LOTS and LOTS of water;
3) don't add salt to food yourself.
I find that if I eat a bad meal, I will almost always gain the next day (also when I drink alcohol). So just try to be aware of what you are eating and make better choices whenever possible.0 -
thank you sfl0
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Avoid frozen meals they are handy but they are loaded with sodium. Sometimes they are a necessary evil.
Hope this helps0
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