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    From NOT to HOT! Everyone post your pics! :)

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    Replies

    • Posts: 862 Member
      You all look fantastic!
    • Posts: 69
      You are amazing!!!! Never give up!!
    • Posts: 529 Member
      What great progress everyone! Thanks for inspiring!
    • Posts: 87 Member
      sorry all how does one post their pics? cant seem to figure it out; and I find these the most inspirational...thank you carla

      upload them to another source like facebook or imagebucket and then copy and paste the link here between these two tags

      [ img ] http://your.link/to/your/image [ / img ]

      without the spaces
    • Posts: 484 Member
      show previous quotes

      Hi, yes I do lift heavy now. I only just joined a gym 8 weeks ago so before then I survived on 1 and 4 kg dumbells at home. I have noticed that within the last 8 weeks of having access to heavy weights, the squat rack and bench press etc that I have made some major gains with going from muscle endurance to hypertrophy training. I can't get enough now and upping my weights and seeing my strength improve give me major happies ????????????

      I am so glad you posted this!! i have often wondered if lifting dumbells at home can show major progress, and also wondered if you may NEED a gym or weight bench etc. to get better results lifting heavy.
    • Posts: 24
      You look amazing, you are an inspiration.
    • Posts: 232 Member
      Bump! So inspirational! Great job everyone! You all look fantastic! =)
    • Posts: 146 Member
      show previous quotes

      please dont take offense to this as it's not the intention but the changes in you are amazing you went from a pretty round form (almost female I'm very sorry) to a very masculine trapezoid look. Great job and lots of hard work.

      No offence taken !
      I appreciate your opinion and thank you for it !

      Lots of awesome changes by you people all looking awesome !
      Great job Guy's and Girls :-)
    • Posts: 57
      You guys are so inspiring!
    • Posts: 69 Member
      Goal is 150 for now, but I'm sure that'll change once I reach it. I'm currently 154, the "before" pic is 180.

      Before, January 2013.

      BEFORE_zps4a427aea.jpg

      Current:

      SHIRTLESS5_zps2e54c2b6.jpg
      GREAT work man! Can I ask what program you followed to achieve your goal?! Thanks
    • Posts: 18 Member
      Don't know how but mine you see on my profile pictures but everyone looks great! :-)
    • Posts: 34 Member
      You look younger! Way to go!
    • Posts: 38 Member
      Post has motivated me to finally upload pics! Was waiting to lose the last five pounds, but realize I should be proud of what I have down so far!!!

      How do I post the pics??? Have them on my profile don't know how to upload here....
    • Posts: 228 Member
      Pic on left is me at 260 pounds in August 2011, the second pic is me at 164 pounds in June 2013.

      07d7fd2e-84d5-4fe7-9a51-0329e804d8c2_zpse26403e5.jpg

      WOW!!
    • Posts: 3,357 Member
      Pic on left is me at 260 pounds in August 2011, the second pic is me at 164 pounds in June 2013.

      07d7fd2e-84d5-4fe7-9a51-0329e804d8c2_zpse26403e5.jpg

      Um totally hot stuff!!!
    • Posts: 2,900 Member
      I'm not there yet so I'm bumping to celebrate all of the hard work you all have done. You all look FANTASTIC!!!!!
    • Posts: 118 Member
      bump to the top!
    • Posts: 137 Member
      You all look amazing!! Thanks for the inspiration. Well done.
    • Posts: 223 Member
      You all look fantastic!!! Here's mine. I'm proud of how far I've come, still about 30 lbs to my goal :)


      1zwnqps.jpg

      f3x6va.jpg


      You look AMAZING! Bravo, you should be very proud.

      Great job all!!!
    • Posts: 2
      you look 10 years younger! Great job!
    • Posts: 379 Member
      Man, it's posts like these that remind me why I need stay on my route towards my lifestyle change. Keep on keepin' on.
      Absolutely! Each of you is an inspiration. Thanks for sharing!!
    • Posts: 183 Member
      This is fantastic!!!! You guys are inspirational. I'm dying to be able to post an 'after' pic.
      Thanks and keep them coming :)
    • Posts: 65 Member
      That is amazing progress, and you should be so proud of yourself for doing a great job! No need to lament the past. Just be proud and keep on keeping on! Absolutely inspiring though! I want to be able to post an after pic of that caliber as well! I take that back- I WILL post an "after" pic of that caliber! Thanks so much for sharing! :)
    • Posts: 35 Member
      Bump
    • Posts: 84 Member
      Before
      946640_10201311732096381_576424334_n.jpg

      After
      IMG_20130606_091637_zpse0e0025e.jpg

      daymn. nice job!
    • Posts: 86
      7c47696f-6be8-453e-bdaf-dddc44145a2a_zps663b677b.jpg

      beautiful! great job :)
    • Posts: 14 Member
      Wow, it doesn't even look like you...even your nose looks different!
      7c47696f-6be8-453e-bdaf-dddc44145a2a_zps663b677b.jpg
    This discussion has been closed.

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