Who Counts Their Fresh Fruits & Veggies?

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  • Deipneus
    Deipneus Posts: 1,862 Member
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    HH117178 wrote:
    So the question I have for everyone is who adds their fruits and veggies to MyFitnessPal, who doesn't and why? I keep going back and forth of whether or not I should add them. Thank you :smile:
    I do. If I didn't, I'd eat 25-35% over my calorie limit. I eat a LOT of fruits and vegetables.
  • RoseTears143
    RoseTears143 Posts: 1,121 Member
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    If you eat it, log it. Like everyone else said basically. MFP doesn't work like WW on a point system. It helps track calories and macros.
  • janepatricia2
    janepatricia2 Posts: 40 Member
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    yes, i count all fruit and veg, it all adds up to calories, :laugh:
  • justal313
    justal313 Posts: 1,375 Member
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    The only things I don't log are water and black coffee. If I ever were concerned about my hydration, I would start logging water again but I stopped bothering after I hit the desired total every single day without fail for months.
  • Alison12121
    Alison12121 Posts: 198 Member
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    I log everything I eat whether it's healthy or not. I think logging everything has helped me to see where my calories were going before.

    I wasn't very successful with the new Weight Watchers because I was eating a lot of calories in fruit everyday that I didn't have to account for. Even though they're good for you they still have calories that can add up.
  • Sheba0502
    Sheba0502 Posts: 1 Member
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    It's funny that you should ask this questions, because this weekend my daughter ask me the same thing. I actually count everything, I figure once I reach my target weight I probably want count fruits and veggies (some fruits are really high in sugar, so I would keep record of those fruits.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    OF COURSE count them and log them! How on earth do you expect to get an accurate picture if you don't??? Weigh, measure, log it in, EVERYTHING. Except water, I don't bother keeping track of water.
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    :noway:
    I count EVERYYYYYYYYTHINGGGGGGGG. Fruit and veggies contain calories, carbs and all the other things that other food has. Why not count them?
  • adairbrum
    adairbrum Posts: 68
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    you kidding we even log water!!!

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