We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

NSV for a Food Addict!!!!!

Fighting4Healthy
Fighting4Healthy Posts: 336 Member
edited January 26 in Success Stories
I am so proud of myself! I ordered Chinese for supper from the China Inn Kitchen and, like they always do, they gave me like, four times the normal serving, and when I got home, instead of eating the whole platter, I measured out 5oz of sweet and sour chicken, 7oz of chicken Lo Mien, and 1 pork egg roll! I didn't over eat.! I have enough lunch/dinner for about 2-3days! I am so proud of myself! I logged everything under PF Cheng's because they have a website with nutritional values. I also weight lifted today! Now I can get my healthy body back! I also signed up for my first 5K for June 22nd! So Excited!!!!!!
Also, I do realize that this is the reason Americans are overweight, because they order food and feel like the whole thing is one serving when it is actually 3-4 servings!

Replies

  • ysienkiewicz
    ysienkiewicz Posts: 86 Member
    Great job! :happy:
  • patty1138
    patty1138 Posts: 196 Member
    I hope I continue to change my mind, just like you! You rock!
  • holliebevineau
    holliebevineau Posts: 441 Member
    You should be proud of Yourself!! That is certainly not an easy thing to do. I have actually thrown out left overs just so I could not eat them!! Keep up the good work!!
  • maryv83
    maryv83 Posts: 73 Member
    Way to go! It's all about the serving size.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!