30 Day Cardio Challenge

shortie120
shortie120 Posts: 20 Member
in Fitness and Exercise
Calling all ladies and gents that are having difficulties staying motivated...lets motivate each other. Here is a 30 day cardio challenge I am doing beginning today May 21,2013 and running until June 20,2013. On the last day we will all post our results. It will be fun!!!

5 minute warm-up

• 40 jumping jacks
• :30 jumping rope
• :20 high knees
• :20 butt kickers
• 30 mountain climbers
• 5 jump squats
• 5 burpees
• :30 jumping rope
Water break
• 25 jumping jacks
• 20 pivoting upper cuts
• :30 march in place
• 5 burpees
• 35 jumping jacks
• :40 jumping rope
• 5 jump squats
• :30 high knees

5 minute cool down and stretching

Replies

  • vetsnatural
    vetsnatural Posts: 186 Member
    Wow, thats alot... let me see which things are not healthy for my knee and get back to you.
  • shortie120
    shortie120 Posts: 20 Member
    it not alot the second round is just repeating the first... but i hope you can join. :)
  • Hildawasylyk
    Hildawasylyk Posts: 2 Member
    How is it going ? any easier?
    Hilda

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