How many times do you eat every day?
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I do intermittent fasting, typically 16:8. So I eat about twice a day.0
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between 2 and 6 meals... depending on my mood i find if i dont feel deprived EVER then i tend to eat less overall0
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Usually Breakfast, Lunch, Post Workout Shake (if I workout), maybe a little snack, maybe not, depends, Dinner, and then something after dinner ("dessert" but not necessarily something sweet)0
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I generally just eat when I'm hungry, and stop when I'm no longer hungry. Some days, that's 4 meals. Some days, it's once or twice. Just kinda depends.0
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30
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usually 2-3 times on small portion and 1-2 snacks (fruit, 1 biscuit, etc) so I will starve myself.0
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I eat 5 to 6 times a day.0
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3 large meals and 2 or 3 snacks. At least when I'm doing good. In the week that I fell off the wagon, I would eat snacks whenever I felt like it, so they would pile up to 6 or so.0
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I eat small meals throughout the day.
Half 7 AM: Breakfast
10AM: Snack
1 PM: Lunch
Half 3 PM: Snack
Half 4 PM: Pre Gym Snack
Half 7 PM: Dinner0 -
I generally eat breakfast, snack, lunch, snack and dinner. Sometimes something after dinner depending how my day has gone. More small meals I have heard is better for you.0
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Once during the working week (which lasts all evening) and probably five meals (including snacks) a day at the weekend.
I prefer to run lean and a decent deficit during the week and reset the system at the end.
I used to get blood sugar swings too and wouldn't have been able to go all day without food, since I low carbed (which I don't do now) I don't find it's a problem at all.0 -
Once a day....twice if I'm lucky to grab something. I'm ALWAYS on the go so having more than just dinner is hard. I'm ok though. Dinner, then dessert, then any snacks I want... and I mean ANY. I had a whole block of chocolate the other day..... actually 2 days in a row. Then PB sandwich, also 4 toasted cheese sandwiches, and the a really nice bar that had chocolate on it. Then I STILL had calories left over.
Just can't eat them all up.0 -
I normally eat 4 times a day, but sometimes I have 5 meals. Somedays I have just 2 or 3. But, usually I have 4 meals. This keeps me from getting hungry but it's not so many meals in a day that the calorie count of each meal has to be tiny either.0
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Hi there!
I actually just wrote an article on my blog about sugar cravings, eating regularly etc. Give it a look and let me know in the comment section below the article if it helps at all. Here's the address: http://thinkwritenutrition.blogspot.com
I hope that you can get your blood sugar levels under control and I am sure you will with practice. Keep experimenting til you find what works for you!!
All the best,
CJ
all your information is garbage
lol @ keeping blood sugar under control0 -
i don't count. just whenever i feel like it.
sometimes i'll only eat an evening meal with the kids, other times i'll graze all day.
i pander to my body and give it whatever it asks for. it likes red meat, avocado and beans today.0 -
I try to eat at 6:00 - 9:00 - 12:00- 3:00- 6:00 and 9:00. My largest meal is at 6:00. If I eat a little something, I don't feel deprived.0
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Hi there!
I actually just wrote an article on my blog about sugar cravings, eating regularly etc. Give it a look and let me know in the comment section below the article if it helps at all. Here's the address: http://thinkwritenutrition.blogspot.com
I hope that you can get your blood sugar levels under control and I am sure you will with practice. Keep experimenting til you find what works for you!!
All the best,
CJ
all your information is garbage
lol @ keeping blood sugar under control0 -
3 times a day, and a postworkout shake0
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Usually I eat very small meals every 2~3 hours to include breakfast lunch and dinner
I just split up my snacks accordingly.0 -
3 meals- + 2 - 3 snacks.0
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