Stuck at a 22lb weight loss!!

krystalc1986
krystalc1986 Posts: 35 Member
in Health and Weight Loss
So not a lot has changed with my diet and exercise recently and I'm stuck with this 22 pound weight loss! I guess it's safe to say I have hit a plateau. It's so discouraging I am watching what I eat, counting calories, working out (probably more so now then ever) and I'm stuck! ADVICE on how to get over this and start dropping the pounds again!?

Replies

  • 2013sk
    2013sk Posts: 1,318 Member
    Maybe up your calories and eat an extra 100 calories a day???

    Drink more water???

    Mix up exercise regime???

    Well done on your loss
  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
    What works for me is to keep pushing myself with exercise. More resistance on cardio machines, heavier weights, or just trying something new.
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    If you make your diary public, people might be able to make specific suggestions.
  • 257_Lag
    257_Lag Posts: 1,249 Member
    How long have you been stuck?
  • bpswife263
    bpswife263 Posts: 13 Member
    Change up your workouts... eat just a little bit more... and drink lots more water :D
  • MrsDangerousCurves
    MrsDangerousCurves Posts: 85 Member
    Congrats on your weight loss so far! I would recommend switching up your foods and doing high then low cal dayst (alternating days) to shock your metabolism. Those high/low cal days worked for me every time I hit a plateau.

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