putting calories up

jennyl12
jennyl12 Posts: 14 Member
in Health and Weight Loss
Im currently on 1500 calories and been stuck at my weight for a while so want to up my calories and exercise more so i lose weight but i struggle enough to get to 1500 any ideas

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Well, your diary is closed so there's no way to give very specific advice. Here's the general advice: add more calorie dense foods to your diet. Nuts, nut butters, full fat dairy, Greek yogurt, cheese, avocado, olive oil, smoothies and protein shakes, etc. It's pretty easy to add a few hundred calories per meal without adding much extra food.
  • jennyl12
    jennyl12 Posts: 14 Member
    Ive opened my dairy and thanks

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