30 day fitness challenges?

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YumeSerket
YumeSerket Posts: 24
in Fitness and Exercise
I am doing the 30 day squat, crunch, & push-up challenges this month, and have the 30 day ab challenge planned for July. But what should I do for August, and so forth?! Please no video suggestions-- things I can do on my own very much preferred!

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  • melissajane41
    melissajane41 Posts: 3
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    hi on youtube there,s is a good work out that's called the 9 min work out killer but good
  • stucookney
    stucookney Posts: 3
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    i found loads of great challenges here - www.30dayfitnesschallenges.com - maybe try one of those! :)

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