Are you a Cardio Queen? ( Or King ) YIKES!

JennaM222
JennaM222 Posts: 1,996 Member
edited September 2024 in Health and Weight Loss
http://www.lemondrop.com/2010/08/13/cardio-queens-gym-mistakes/

Great article. I realised this a month ago, and hit the weights with the guys. Loving my results.

Replies

  • katm427
    katm427 Posts: 227 Member
    A truly helpful reminder. Thank you so much.
  • lynnie30
    lynnie30 Posts: 105 Member
    OMG-Guilty! Great article for so many reasons. I love the "only run if being chased" idea. I think I need to make some changes tonight in the gym.
  • toribug
    toribug Posts: 41 Member
    bump
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