We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Are you a Cardio Queen? ( Or King ) YIKES!

JennaM222
JennaM222 Posts: 1,996 Member
edited September 2024 in Health and Weight Loss
http://www.lemondrop.com/2010/08/13/cardio-queens-gym-mistakes/

Great article. I realised this a month ago, and hit the weights with the guys. Loving my results.

Replies

  • katm427
    katm427 Posts: 227 Member
    A truly helpful reminder. Thank you so much.
  • lynnie30
    lynnie30 Posts: 105 Member
    OMG-Guilty! Great article for so many reasons. I love the "only run if being chased" idea. I think I need to make some changes tonight in the gym.
  • toribug
    toribug Posts: 41 Member
    bump
This discussion has been closed.

Categories