Weight training at home help please

dewsmom78 · June 2013

If I wanted to be more serious about weight training, could someone recommend a list or site as to what all you would need to start your own home gym? Right now I only have 3, 5, 10, and 20 lbs dumbells. I'm assuming I need a bench with a bar and weights? Any recommendations? I really don't want to go broke doing it either. I'm just not a fan of gyms.

rybo · June 2013

Nerdfitness.com
you are your own gym
global bodyweight exercises
shot of adreniline.com
unique body weight exercises.com

All real good resources if you want to go the body weight route and require next to no equipment, but still have the opportunity to get fantastic results

MyChocolateDiet · June 2013

IN for help of this nature. Looking at working out at home more. and it's lifting time in my regime.

GonnaBFit2510 · June 2013

Get a book called new rules of lifting for women I follow all the routines and do it at home, I've got a step, bench, dumbells, barbell, gym ball, 150lbs in weights. I think that's it I do need to get a pull up bar though but will do that when I need to ;0) hope this helps.

tlink67 · June 2013

select techs are a very versatile set of weights. They are on the pricey side, but the upside is you have various weight in one.

http://www.bing.com/shopping/selecttech-1090-dumbbell-pair/p/C497BFFC15E9CAFDA221?q=dumbells&lpq=dumbells&FORM=HURE

ThatSoundsHard · June 2013

Nerd fitness is awesome!

deksgrl · June 2013

I got a weight set on Craigslist.

JulesAlloggio · June 2013

I don't use a gym... I do have lots of free weights and a weight bench. So yeah, if you want to get serious, you have to invest.

GlassslippersAndFairyDust · June 2013

I bought this: http://www.wayfair.com/Marcy-Pro-Power-Rack-and-Bench-PM-3800-MCY1080.html
and an olympic bar with weights.....all you need to lift. I do the Strong Lifts 5x5 program.

dewsmom78 · June 2013

Thanks everyone!

jdavis193 · June 2013

bump

Philllbis · June 2013

You'll defintiely want a power rack when you start squatting your body weight and above.

Weight training at home help please

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