whats the best exercises?

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Replies

  • Lochlyn_D
    Lochlyn_D Posts: 492 Member
    Elliptical. It gets your whole body moving and burns the most calories.
  • jaygreen55
    jaygreen55 Posts: 315 Member
    sex

    I wish that was on here as an exercise! haha!

    It's listed here. Unfortunately it's not as much as we might like

    http://caloriecount.about.com/activities-sexual-activity-ac14
  • GetSoda
    GetSoda Posts: 1,267 Member
    fork put downs followed by hill sprints*


    *requires a certain level of fitness.
  • bio01979
    bio01979 Posts: 313 Member
    Swimming is supposed to be great, as uses all the muscles

    tends to be one of the highest calorie burners too :)

    But I agree with the best exercise is the one you enjoy or will actually do :)
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    If you really want to work up a sweat, go run when it's hot and humid.
    How many more calories do you figure you're burning off by running when it's hot and humid, instead of comfortable, or even cold?
  • ninerbuff
    ninerbuff Posts: 49,492 Spam Moderator
    Fork put downs. :laugh:

    Losing weight is more about how much you eat rather than what exercises you do.


    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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