Sodium levels

David1406
David1406 Posts: 63
in Health and Weight Loss
Hi everyone. I have a daily 'target' of 2500 but never get anywhere near this figure. Is it important to hit the sodium target and, if so, how the hell do I do it?!!

Replies

  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
    IMO no it is a guide to NEVER go over, I am always 1/2 or so from the target they set on here.
  • David1406
    David1406 Posts: 63
    Phew! That's a relief! I was starting to think I needed to empty the salt packet over everything! :laugh:

Categories