TDEE - % or NEAT + Exercise Cals?

fluffykitsune
fluffykitsune Posts: 236 Member
in Health and Weight Loss
Just wondering what the majority of you guys do.
I think NEAT is the right term (Basically sedentary TDEE?)

I eat TDEE - 10% but I'm thinking of doing NEAT + exercise, I've upped my exercise a bit because I'm training for a half marathon but it wasn't enough to move my activity bracket. As a result I feel like I'm starving at the end of the days that I run.

Replies

  • carolemorden9
    carolemorden9 Posts: 284 Member
    I follow what MFP recommends. Think that's basically NEAT. It's been working for me so far.
  • hayles333
    hayles333 Posts: 105 Member
    Well, I have also been doing TDEE less a relatively modest (thought it was 10%, but my fibit says it's higher than that) cut. And, oddly enough, I just started half marathon training a couple of weeks ago. I have been STARVING all day, and was trying to figure out what to do! I haven't got an answer for you, but am definitely curious to see what kind of responses you get!

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