introduction

Welcome....this is a great site that will help guide you through your journey.

Welcome and good luck! That hard work is WORTH IT!!!!!! =D

Don't despair! Be proud of your choice to make a healthy decision today! I eat a ton of food most days....my choices are different, more healthy, clean foods, but you are not going to starve if you make the better choices.

I find interesting, great tasting food choices all the time, I love to cook....just do your homework and you too will find great stuff to eat that is also healthy. My friends make fun of me because I put more time in getting my meal ready than I do eating...presentation! LOL

Best to you -

Hi, I just joined because I saw Tamara on the today show and she was on there saying how she lost 278 lbs and her first step was this site. So I am going to give this a shot. Its kinda cool reporting in all the info. I only have to lose 30 lbs but for some reason it feels like a huge 278 lbs. I think any amount is very difficult and the key is sticking to it. So before I can begin I will be shopping first. Feels nice knowing you all are out there doing it also lol.:flowerforyou: