Favorite exercise

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elizw5
elizw5 Posts: 17 Member
in Fitness and Exercise
What is your favorite exercise? I am trying to change things up. I just found a DVD about T'ai Chi. I just did the morning routine. I really liked it but not sure if really helps burn calories.

Thanks.

Michelle

Replies

  • sweetn3ss
    sweetn3ss Posts: 341 Member
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    You do burn calories doing Tai Chi because you are focusing all your energy, and moving most if not all of your body. It is considered a low impact exercise. I found the following website and I think it may give you a more accurate burn amount.

    http://nutritiondata.self.com/tools/calories-burned

    PS
    Walking is my fav!
  • Kazren
    Kazren Posts: 88
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    step aerobics is my fave!!! does the tum, hips and legs, plus if you hold two cans and swing those arms it works the bingo wings to!!!!!
  • mekhala
    mekhala Posts: 123 Member
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    water fitness - really good all over body workout with resistance - love it!!
  • lucifa73
    lucifa73 Posts: 110
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    Can't be faffed with videos. For me the best work out is free weights at the gym or a good 5km run! Oh and I love a good spin class too!:happy:
  • megi83
    megi83 Posts: 2
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    Bootcamp! I know there are a lot of places where these classes are springing up. They are incredibly intense and I burn on average 600 calories in 60 minutes!
  • Sharont213
    Sharont213 Posts: 323 Member
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    I love dance style workouts - right now, I am using TurboJam, Shaun T Rockin' Body and Zumba.. but I have a real varied collection so I shake it up when I think I am starting to stagnate a little.. walking ones, toning ones, Slim in 6, Prevention 3-2-1 ..lots of choices..
  • TammyBee
    TammyBee Posts: 178
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    Water and Dance!!!
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
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    What is your favorite exercise? I am trying to change things up. I just found a DVD about T'ai Chi. I just did the morning routine. I really liked it but not sure if really helps burn calories.

    Thanks.

    Michelle

    I :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: running and I :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: my treadmill :laugh:
  • edorice
    edorice Posts: 4,519 Member
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    .

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