Added HIIT to my routine

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  • kopmom
    kopmom Posts: 491 Member
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    Do 30mins HIIT 3x/week (which is a lot) and you'll burn 252kcal per month extra from EPOC. Since you need to burn 3500kcal to lose 1lb fat this is insignificant. But again, these numbers are estimates."


    If you are doing 30 minutes then it is more interval training. Not true HITT which is only about 5 minutes
  • janebshaw
    janebshaw Posts: 168
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    Good for you! I do some HITT type exercises as part of the boot camp class I go to.

    I don't have much weight to lose (except around my mid section) and am mostly interested in getting stronger, and I have noticed improvements since I started

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