30 second slim by Josie Gibson..

wwemily · May 2013

I've just started this HIIT Dvd..Has anyone had any progress with it??

mamamia29 · May 2013

Havent tried it yet, but I really like her so might do in the future.

So whats YOUR thoughts on it? Any ggod??

wwemily · May 2013

I'm finding it difficult to be honest but have read a few reviews and everyone has said it gets easier!
Its alot of squats,burpees & press-ups ! x

melihickey · May 2013

I started doing this dvd on sunday 28th April and have done it everyday (minus 1) since. I haven't weighed myself since then so I can't report on any progress in that respect, however, I'm really enjoying it and already finding it easier. I found it quite difficult like you at the start, mostly because I struggled with technique, for example I am terrible at press ups so that really slows me down with some of the exercises, but I'm already improving

My biggest tip is to ignore the level order, having done all 3 levels I would consider level 1 to be the hardest! Followed by 3 and then number 2 is the easiest, so if you're struggling maybe start with level 2.
Hope that's helpful!

ceecib · June 2013

I love this dvd and have been doing if for 6 weeks or so.

I have to disagree with Melihickey as I find level 3 the easiest, followed by level 1 and then level 2 is the hardest. I have seen a lot of people disagreeing on which levels are the best to start off with so you are better off trying them yourself and seeing what you think.

amandaanderson2786 · June 2013

bump 4 l8r

ceecib · June 2013

I do all 3 levels together, I do my own short warm up then I skip to the second set of exercises on level 1 and repeat that twice (as he goes through them too slowly the first time)...then I skip to the second set of level 2 and repeat twice and then do the same for level 3. I don't do the warm ups or cool downs for any of the levels as I am already warmed up but I do take a break of around 2 minutes in between levels, so it only takes between 35 and 40 minutes to complete all 3 levels.

This dvd increased my fitness so quickly as I was very unfit before, I started just doing level 1 and after a few days I was able to do level 1 and 1 set of exercises of level 2, then after a couple of weeks I could do level 1 and 2 together and then again after another couple of weeks I could do all 3 together.

woodwell28 · August 2013

How does this DVD work? Do you do level 1 one day, then level 2 the next, then level 3 the next and keep alternating like that? Or do you work on level 1 for a while and then progress up the levels?

Thanks

30 second slim by Josie Gibson..

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