Disappointed with 30ds Results

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  • kelly101386
    kelly101386 Posts: 389 Member
    I lost 19 inches overall with two rounds of 30DS, but included in that I weighed 230lbs at the beginning, walked five miles a day did a lot of it on level 2. Don't get disheartened by the results, I didn't have much luck first time round which is why I did it again x any kind of exercise is good and well done for sticking with it :D
  • astronomicals
    astronomicals Posts: 1,537 Member
    approaching final goals and really low BF%s will usually require you putting more thought into your diet and using advanced methods. cyclical dieting, carb loads and depletion, IF, etc.... Just like 3 day full body workouts only work for so long, regular deficits aren't going to get us all to the finish line (depending on your fitness goals)


    if u wanna be shredded you should probably avoid any workout with the word "shred" in it
  • quietHiker
    quietHiker Posts: 1,442 Member
    Brandei, Sodamnhungry- Thank you! Makes me feel better and thanks for the compliment as well. Im going to keep at it and continue exercising, Started the c25k but started on week 4 and I am also starting jackie warners strength training dvds on opposite days, looking fwd to those results!

    Just saw your post on mine :) I was actually thinking of starting c25k too :)

    At least we stuck with it for 30 days, and we did lose some inches :) good job and I wish you even better success on your next goal! :)
  • rosellasweet
    rosellasweet Posts: 163 Member
    Thanks :) And been there, done that as far as measurements and weighing are concerned. But I can see differences in your already petite frame. Awesome job!
  • Tigg1011
    Tigg1011 Posts: 146 Member
    Thanks everyone for the input and responses! :O)
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