I gained 6 pounds in ONE DAY....

Don't let it worry you. No way did you gain 6 pounds of fat. Do the math and put yourself at ease when this happens. 1 pound of fat is 3,500 calories MORE than your maintenance. So 3,500 x 6...I doubt you at that much in one day. It's sodium. Drink water and it will flush your body.

I gain 6 pounds every day between morning and night. it is water retention, sodium levels, but not fat.

I can easily gain a couple of pounds of water weight overnight also. I am on Lasix for fluid retention so take that and it helps a bit, but high sodium definitely makes a difference with me!! If you drink a lot of water and cut back on the sodium, you will more than likely see this come off very quickly. I know it can be discouraging!!

If you have been keeping carbs low, you can gain alot. Glycogen storage. When I carb loads, I can gain 10 lbs + in <24 hours. Goes away after a few days. Just carry on as you were.

it's not fat, its probably sodium but by any chance are you on medication because i know i gain a lot on certain meds.

How long should it take for the water weight to go away if I just continue to do what I've been doing, and drink a lot of water?

My own personal experience, 1-3 days. I had a binge last Friday, and was back to normal by Tuesday, with a teeny tiny gain that stuck around. Just add a little extra deficit today if you want to be safe.

Lol, a competitive bodybuilder can gain up to 20lbs or more in water weight after a competition. I've personally gained 15lbs after a contest. So don't feel bad.

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you replenished your glycogen stores. if you've been eating at a deficit, there's a good chance they were low going into the day. All the carbs were converted into new glycogen stores (along with 3x their weight in water).

http://www.livestrong.com/article/307905-glycogen-and-weight-loss/

The good news is that little or none of the weight gain was fat. The REALLY good news is now you have a ton of stored energy for your activity this week.

Actually I do not think it is possible to gain that weight in fat even if the calories are consumed, there must be a limited amount of "fat depositing" systems available, and I would suspect they are not able to deposit such an amount of fat... its just water weight..

Besides your body does not divide days as we do.. So the fact that you happen to divide your calories into several 24 hour days (all under 1 over) does not change the fact that your body received less net calories in the period than it consumed...

Your body keeps perfect score...

Yesterday started off great for me. But then dinner came..and that meant a carne asada burrito (which happened to fit within my macros). But I ended up drinking a crap ton of soda at the movies, and then came home and had a total binge. I'm talking peanut butter, creme filled cookie wafers, chex cereal, and cinnamon toast crunch. All in all, I went over my daily budget by about 800 calories. Being curious as to what damage I did, I weighed myself this morning and I GAINED SIX POUNDS! I mean, after all, I was still under my net calories this week, so it couldn't have been fat...right? How much water weight can one retain in one day?!

800 calories over your goal means you were probably still at a deficit considering a 1 Lb per week weight loss goal is 500 calories less than maintenance and 2 Lbs per week has an 800-1000 calorie deficit built in by MFP. To actually gain 6 Lbs of fat, you'd need to consum 3500 X 6 = 21,000 calories over your maintenance level of calories. The average women who does little exercise maintains at roughly 1800-2000 calories...so...you'd have to eat 23,000 in a day to actually gain 6 Lbs of fat overnight.

You gained a lot of water because that burrito had a **** ton of sodium..you also basically did a carb load and loaded up your glycogen stores.

You need to understand the actual mathematics and science of all of this or you're going to go bat **** crazy.

you ate 21000 calories in one night??? Holy Sh$t ...You should report that to someone as that may be a world record!!!!

If that's the record I demolished it. I actually ate around 2700

You forgot a 0.

Yesterday I weighed in at 153.8. (yay) today I rolled outta bed, worked out, ate, drank, did a little crochet, then took a shower. Stepped on the scale for my own personal amusement, I was 158. I laughed and got dressed while contemplating how I want to get ready for my dinner at Red Lobster tonight (I gotta arrange my calories to get at least two biscuits into my stomach.)

Pick a weight in day, stick to it. That is the only day your weight matters, or else your brain will literally explode. I mean it. Blood, bone, and viscera everywhere. Also, handy side effect beyond not having your head blow up, you'll be happier because random fluxes won't make you upset.

Water weight - 5 lbs easy!!

Here's an idea:

stop weighing yourself more than once a week.

it's a mind f&%* you don't need.

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