three week goal.. advice needed

lucycassingena · June 2013

So I have 3 weeks monday until my holiday in spain..
I am happy with my weight loss and the number on the scales BUT I would love a nice lean physique..
Any advice on the work outs and routines I could do to get as close to this in 3 weeks as possible.. I want a toned tum and bum.. I hate squats btw because of a trapped nerve in my hip/ leg :-(
Realky need advice here as the diet side ive got down but exercise I am amateur

Even a suggestion on a routine online or a workout challenge I can yt

ellaloveslove · June 2013

30 Day Shred, there are tons of forum posts on here showing pretty quick results, plus you can do the workout for free via youtube

lucycassingena · June 2013

Brilliant thank you.. ive heard 30 day shred pop up a lot was a bit concearned about losing more weight

Tubby2Trim · June 2013

Hey, have you seen Carly Rowena's Facebook video's? They are really good and she has lots of similar "30 Day" Challenges. Here's a link to her 'Bum' one.....

http://www.youtube.com/watch?v=w2zMuU4cCbk.......and another to her 'Abs' one.....

http://www.youtube.com/watch?v=Tufb3aLdt8M. Good luck! x
PS you look pretty toned in your profile pic already to me.....I'm envious!

lucycassingena · June 2013

Hey, have you seen Carly Rowena's Facebook video's? They are really good and she has lots of similar "30 Day" Challenges. Here's a link to her 'Bum' one.....http://www.youtube.com/watch?v=w2zMuU4cCbk.......and another to her 'Abs' one.....http://www.youtube.com/watch?v=Tufb3aLdt8M. Good luck! x
PS you look pretty toned in your profile pic already to me.....I'm envious!

Brilliant ill take a look thank you.. I feel flabbier then when these pics were taken.. although I havent put on weight I feel like I need work :-) thanks though

three week goal.. advice needed

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