Is there a sequence to Jillian Michaels DVDs

grace173
grace173 Posts: 180 Member
in Fitness and Exercise
Hi,

I was just wondering if anyone knows if there is a sequence to Jillian Michaels workouts. For example should I start on 30 day shred then 6 week 6 pack, then Banish Fat, Boost metabolism etc etc?

I have done 30 day shred numerous times then I have done 6 week 6 pack twice. I then went back to 30 day shred and found that too easy.
I have just done Banish Fat, Boost Metabolism and found it a good workout and maybe even more difficult than the other 2 but I'm not sure because you always find the first few times of doing a workout hard, don't you?

What do you all think?
Thanks.

Replies

  • emmalou25mk
    emmalou25mk Posts: 25 Member
    Google the Jillian Michaels 30 Day slim down, it gives a good routine with her workout DVDs :)
  • grace173
    grace173 Posts: 180 Member
    Google the Jillian Michaels 30 Day slim down, it gives a good routine with her workout DVDs :)

    Will do, thanks
  • pcdoctor01
    pcdoctor01 Posts: 389 Member
    Jillian Michaels' 30 Day Slim Down

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES
  • SwimBikeRunMama
    SwimBikeRunMama Posts: 32
    Try Ripped in 30, if 30DS is too easy. It's a great follow-up! I haven't tried her others, but those two are a good sequence.
  • amlygo
    amlygo Posts: 126 Member
    I am currently doing the 30DS but I want to try the Slimdown next. How would you log in the other videos to MFP-as circuit training too?

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