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Crunches

tiffineylong11
tiffineylong11 Posts: 1
edited September 2024 in Introduce Yourself
Hi my name is Tiffiney and I am new here. Today was my start for a healthier life. I need to know what would crunches be under for excercise. When I type it in nothing shows up and I know that is a popular excercise. Can anyone help?

Replies

  • afrase
    afrase Posts: 21
    It is under the Strength portion listed as "Abdominal Crunches".
  • allieg1
    allieg1 Posts: 6
    Ha ha ha....when I read the topic I thought it said crunchies...like snacks....shows you where your mind is.
    Did you find what you needed? if just starting don't over do it. start like with 5 and add 1 a day. ESP if you have any physical limitations.
  • animatedbecca
    animatedbecca Posts: 203
    Ha ha ha....when I read the topic I thought it said crunchies...like snacks....shows you where your mind is.
    Did you find what you needed? if just starting don't over do it. start like with 5 and add 1 a day. ESP if you have any physical limitations.
    Thanks for this! After reading the post on the 8 mn ab routine, I needed a laugh and a bit of "take it slow" advice. I was in pain just reading that! LOL!
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