tracking weight training

momofLandE
momofLandE Posts: 4 Member
edited September 21 in Fitness and Exercise
I am new here, day 5. I listed my weight training but it did not give me any calories. Did I do something wrong?

Replies

  • astridfeline
    astridfeline Posts: 1,200 Member
    Enter your weight training under the cardiovascular section. I wear my HRM so I know how many I burned lifting.
  • momofLandE
    momofLandE Posts: 4 Member
    thanks astridfeline, I had it under the wrong section. Works now.
  • Matt_S_1978
    Matt_S_1978 Posts: 150 Member
    I always add my weight training to that particular section so I have a record of weights and reps lifted. Then add the time I spent in the weights section of gym to get a general calorie count.
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