All I need is some motivation.

Motivation comes from within. But, I think you might be perhaps doing things a bit on the extreme side. I'm guessing your approach has been a balls to the wall all or nothing sprint out of the gate, but after a week or two, you're annoyed because you have up everything and you didn't drop the weight. So whatever it is you were doing "doesn't work" and you forget about it. Until the next round.

Head over to the success stories. What you'll find are pages and pages and pages of people who made sustainable changes to their lives. They log all their food, they got more active, and they did so in a way that is sustainable forever and ever. So rather than attempting to be "good" for however long you can manage, then breaking down because you just want a freaking cookie, try to incorporate the cookie from the get go.

You don't need to be at be gym 100 hours a day. Really. Is that sustainable? Forever? Nope. Fit in an exercise of whatever variety you like enough to keep doing it forever. As you've learned, programs are only successful if you stick to them. So find something you enjoy doing. Do it a few times a week. Continue to do it.

Eat fewer calories than you burn. That's the magic to losing weight. Doing it in a way you can continue to do forever is the magic that keeps the weight off. Patience, persistence and consistency are what makes for a success story.

If you're motivation is strong in yourself , then NOTHING stops you from achieving your goal.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Dont give up, the biggest obsticle to motivation is ""LAZYNESS""

Dnt think about it just get up- out and go do it................... And if you mess up its OK just start AGAIN right there and then..........
next time u want to put somethen in your mouth that you are second guessing and that you know you should not eat - Go look at your self in the mirror Naked! (lol sounds weird but it works)

Its not easy but you have to do what YOU finds fun and motivating for YOU ( The first time I walked in a Zamba Class I fell in love and i always thought "theres no way in hell ill dance infront of FIT PPL!!! I was wrong .. It was more like: Man!! I am gonna so look like her soon I kept looking for motivation after that !

It took me about two years to loose over 30 pds :blushing: after loosing and gaining! ( I could ove been at my goal weight by now! :explode: )

MOTIVATION is gonna come out of you. look for things that get you PUMPED : LOUD MUSIC , pictures of yourself that you hate, fitness groups, Gyms , beautiful parks with fresh air, the heck if you have to do your hair and buy comfy cute Gym clothes to make you feel good & keep you going then JUST GO DO IT!!

It seems like the things you're doing are all about weight loss results - not about making long term changes to your life. For me, it's been about getting more active and thinking about what I eat so that I don't overeat. I've lost weight, but it turns out that that's only one tiny bit of this. Getting healthy, feeling better and being fitter have been the things that I've really wanted and which have meant that the short-term high from a smaller number on the scales doesn't matter quite so much. I'm doing this for me, not just for a number.

There is no quick fix, there is only long-term change.

You say you want to get it 'done and over with' and I think that's your problem.

Maintaining a healthy weight and reprogramming your eating and exercise patterns to keep you there is not something many people will EVER be 'over and done with'. You can't just go back to being sedentary and eating garbage once you're done and expect to keep the results. This is a lifestyle change, a conscious decision to change habits you don't like and replace them with healthier ones, for good.

I think maybe you might be going too hard, and it's burning you out. If you restrict all the foods you love and work yourself to exhaustion, of course you're not gonna want to do it longterm. Instead, why not take it a little slower, in steps you can see yourself keeping as a part of your life permanently?

The first (and most important imo) step is understanding how to fuel your body properly. I suggest taking some time to learn about different kinds of nutrients and what they do for your body - speak to a nutritionist if you are able. I got myself down from almost 300 lbs to 160 over the 2 or 3 years before I joined MFP just by making a point of taking a nice, long walk every day, drinking water instead of juice or soda, and learning to properly portion "junk" foods and ensure I make nutritious food choices at least 75% of the time. That's literally all you have to do. No pills, no p90x, no crash diets. Feed your body properly and I promise you, everything else will get so much easier from there.

You have to get your diet right. You say you workout a lot, but your eating habits are bad. That will make any long term loss difficult. You have to make sustainable, long term changes to the way you think about food and the way you eat. You have to stop trying and decide to do. When you try, you let give yourself the option of saying "Well, at least I tried" and giving up. If you're serious about it, do it. No one can stop you but you. Good luck.

Truth!!!!!!!!! Your diet has got to be right!!!!

I find my motivation increases when I know I have to meet friends at the beach or pool. Places where I know women will judge my body. It just pushes me to diet/train harder