Need help with new Drs. orders on diet.

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momm2000
momm2000 Posts: 6
in Health and Weight Loss
He wants me to have 90 grams of protien with 30 gram intervals. 30 3x a day. 1000 calories per day. I have trouble digesting the protien shakes in high quantity. I have no large intestine. Really stuggling to figure out how to do this without at least 2 shakes a day.

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  • christylindquist
    christylindquist Posts: 32 Member
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    Have you tried non fat greek yogurt? It has a lot of protein and low in calories. Cottage cheese has protein too but can be low in calories. If you like fish, Tilapia is only 98 calories for 4 grams of fish and high in protein. (I can't do a lot of protein shakes either). Not sure how restrictive your options are with no lg intestine but those are my go-to protein rich foods.
  • neanderthin
    neanderthin Posts: 10,018 Member
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    Get your Dr. to set up an appointment with a dietitian.
  • epie2098
    epie2098 Posts: 224 Member
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    Get your Dr. to set up an appointment with a dietitian.

    ^This.

    Most general practitioners have 8 hours' instruction in nutrition.

    That being said, experiment with different brands of protein powder. There are some I can't digest, and others that I love! Most of them come in single-serving sizes so you can get a feel for their taste, texture, and digestibility before you make the investment in a big container of it.
  • ncmedic201
    ncmedic201 Posts: 540 Member
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    lentils and black beans are high in protein, fiber and potassium
  • skymel14
    skymel14 Posts: 30
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    Most grass-fed steaks average 240 calories/25g protein for 4oz. Add spinach, broccoli, mushrooms, etc on the side and you get 30g protein and under 300 calories.

    Chicken averages 110 calories/4oz but the protein isn't as high.

    Tuna is high in protein and low in calories/fat.

    Eggs are high in protein but be careful about fat.

    Quinoa is a good non-meat protein.

    Does this help??
  • nxd10
    nxd10 Posts: 4,570 Member
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    Get your Dr. to set up an appointment with a dietitian.

    Really. My husband had a big chunk of his large intestine removed and my dad had major problems as well. A dietician and actually a speech therapist (surprise) can help you a lot. The dietician can give you recipes and strategies and the speech therapist may be able to help you swallow them and make them more palatable. That's a big chunk of what they do (I had no idea until I met with my dad's).

    I agree about the steak or other just plain meat (e.g., pork, chicken, fish). Surprisingly low calories if you get low fat meat, very easy to digest, and lots of protein.
  • momm2000
    momm2000 Posts: 6
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    Been eating alot of cottage cheese but to get that even with greek gets you up to about 450 calories and that's only 1 30 grams
  • momm2000
    momm2000 Posts: 6
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    Mine is completely gone also part of small & rectum had a resection but honestly mine never worked. Steriods put it on and I'm still taking them. Will for my Astma the rest of my life. Fighting a losing battle and getting disgusted. Between what I can't digest & what I can't have dieting and actually getting weak but losing no weight. He has me on 90 grams protien 75 grams carbs and 1000 calories.
  • schondell
    schondell Posts: 556 Member
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    Any lean meat is low cal high protein. (chicken, turkey, some cuts of beef)
  • salydra
    salydra Posts: 29
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    Try tuna or liquid egg whites. They have about the same protein ratio as the highest protein shakes.
  • alanbarta
    alanbarta Posts: 22 Member
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    Get your Dr. to set up an appointment with a dietitian.

    This is fantastic advice. My doctor referred me to a dietitian and she has been immensely helpful and resourceful.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    Speak to a team of professionals.....not the internet.
  • momm2000
    momm2000 Posts: 6
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    I have that's why I'm here. I have been to several dietians and several doctors with little to no help.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    For what reason did the Dr want you on this diet?
  • JAT74
    JAT74 Posts: 1,078 Member
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    I am not on a diet like yours for medical reasons but for weight loss and have had some days when I eat 1000 cals plus around 80-90g protein and carbs below 60g. On those days I usually only have 1 protein shake and the rest of my protein comes from peanut butter, yogurts, eggs, fish, meat and low fat cheese plus milk.
  • nxd10
    nxd10 Posts: 4,570 Member
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    My dad ate eggs and cottage cheese with protein powder alternating with Greek yoghurt, which you can also add protein powder to.

    If you drain some of the cottage cheese/yoghurts in a strainer you will have fewer liquids, which may be helpful to you as I bet you can't absorb them.

    Good luck. It sounds so, so draining.

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