P90x Plyometrics calories burned

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  • chanmoffatt
    chanmoffatt Posts: 1
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    http://p90xcalories.com/ this let's you know each different workout how much u burnt it;s great :)
  • all4eternity125
    all4eternity125 Posts: 10 Member
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    ldimicco wrote: »
    I too only burn around 400 calories for an hour of Plyo. I am 5"7", 120lb, and in excellent shape.

    only 400? What's wrong with 400? That is a whole lunch. Not to mention that you will be increasingly burning kcal hours after plyo.
    120lb person expecting to burn 600-1000 kcal is a bit too much. You are fit and probably don't have fat at all already.

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