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Curious
1995shannon_graham
Posts: 5
Hi there, I'm curious to know what exercises (at home) people are finding most effective for their weight loss?
I currently use a twist and shape machine but I'm wanting to improve my exercises by doing a variation of a few. Any tips?
I currently use a twist and shape machine but I'm wanting to improve my exercises by doing a variation of a few. Any tips?
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Replies
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I use an ellipitical and treadmill. will be starting the 30 day shred in a few days. I also have a recrumbrant bike0
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At home I really like doing Jillian Michael's workout DVDs!!!0
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I do workout DVD's, almost done with 30 day shred, 3rd round, I lost a lot of inches from it. My results of this time around.
http://www.myfitnesspal.com/topics/show/1018568-30-day-shred-results0 -
Thanks! your results are amazing, Definitely going to give the 30 day shred a try0
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I work with a personal trainer twice weekly doing cardio and weights as well as doing normal workouts at home. And I bike because I have a knee I jury so running hasn't worked so well.0
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Nothing was more effective than the 30 Day Shred.0
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I run at least an hour per day0
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Turbo jam
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