need help
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bunnsangel
Posts: 37 Member
I've been going to the YMCA since February doing Zumba twice a week. I need help losing the belly pooch. I have lost about 22 pounds since February, but can't seem to lose my belly fat. Does anyone have any ideas on what I could do to lose it?
Marsha
Marsha
0
Replies
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It will go away as you lose body fat in general. You cannot spot reduce.0
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Something I do at night when I lay down as I am drifting to sleep - I hold my stomach as tight as I can and breath deep. I do this till I fall to sleep - doesn't take much effort but I know it helps!0
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