Bootcamp...question about calories...

jendmueller
jendmueller Posts: 2
edited September 2024 in Fitness and Exercise
Hi everyone,

So I am new and getting used to everything. I do a bootcamp every morning for 1 hour as part of my program to lose 15lbs. I wanted to know if anyone has any idea how many calories that would burn or how to tell?

Replies

  • jrich1
    jrich1 Posts: 2,408 Member
    it would be different for every person etc, you would have to wear a HRM to be able to tell for you
  • jendmueller
    jendmueller Posts: 2
    I do have a heart rate monitor for running... How would I calculate calories using it?
  • ashleyp35
    ashleyp35 Posts: 53
    I do bootcamp also. I would suggest getting an HRM. It's different for me everytime I go.
  • jrich1
    jrich1 Posts: 2,408 Member
    I do have a heart rate monitor for running... How would I calculate calories using it?

    My HRM calc's calories, what model do you have?
  • CFAITH_WARD
    CFAITH_WARD Posts: 281 Member
    Use your monitor just the same as running....I always use my HRM anytime I exercise no matter what kind of exercise it is....so I can enter it on here.
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