Bulked to hard gained excess fat, then dieted hard.

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soysauce6626
soysauce6626 Posts: 118 Member
in Success Stories
Bulking attempt in 2012 for 5 months made me gain a good amount of fat. Did not count a single calorie looked like noname.jpeg decided to count calories and get on a diet. 5 months later I look like this.. IMG_0372.jpg excuse my dirty mirror lol .I've decided to do my first Natural Men's Physique competion. Be consistent with your diet and training and success will follow. Keep shredding away ladies and gentlemen.
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Replies

  • murphy612
    murphy612 Posts: 734 Member
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    You look amazing, great work!! Good luck in the competition.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    You look great!
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    Wow!
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
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    That's awesome. Kudos!
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
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    Great job!
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    hot damn!
  • shierrarobin
    shierrarobin Posts: 181
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    Sooo jealous. I've been doing hardcore cardio, body sculpting, and weight training for a whole year and I'm nowhere near where you are. You look amazing. :)
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    You look great, good luck to you!
  • Jaymi1204
    Jaymi1204 Posts: 9
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    Wowza, great job!
  • laughingdani
    laughingdani Posts: 2,275 Member
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    Nice!

    Consistency pays off!
  • danasings
    danasings Posts: 8,218 Member
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    You look fantastic, well done!!!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    i'm 'miring brother. good luck in that competition!
  • Habiteer
    Habiteer Posts: 190 Member
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    always good to see success pics of an asian-bro. great job!
  • broscientist
    broscientist Posts: 102 Member
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    Good Job you Sick Kent.



    On your next bulk, are you gonna do it the same way or do a more clean bulk?
  • allisonmrn
    allisonmrn Posts: 721 Member
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    You look fantastic!!
  • Joehenny
    Joehenny Posts: 1,222 Member
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    I think half the dudes who lift are here recovering from their first "fulk" (fat *kitten* bulk)
  • ang3li
    ang3li Posts: 69 Member
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    Great work, you look amazing!
  • soysauce6626
    soysauce6626 Posts: 118 Member
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    Good Job you Sick Kent.



    On your next bulk, are you gonna do it the same way or do a more clean bulk?

    For sure I'm clean bulking. I'm going to try to stay lean all year round
  • gfroniewski
    gfroniewski Posts: 168
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    What were your stats when you decided to start cutting again?
  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
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    Fantastic job!

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