Yes I'm 260 does 1200 calorie diet work!!!

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  • Countryslove
    Countryslove Posts: 50 Member
    When I first started here they put me on 1200 calories and I lost a few pounds but then I didn't lose anything for over a month.
    I upped my calories to 1380 and still wasn't losing.
    I then upped my calories to 1500 and started losing again.
    If you don't lose anything at 1200 try upping your calories.
    You have to find what works for you.
  • ambermb97
    ambermb97 Posts: 1 Member
    I weigh 140 and it started me off with 1200 calories a day. You might want to go up to 1600-1800, then as you start losing weight start lowering it down. I hope this helps you out :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    nice thread dig
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