Losing podge and toning up, I've got 2 months, any tips?

Miss_dannii
Miss_dannii Posts: 1,351 Member
edited January 27 in Health and Weight Loss
Hi, I've got a beach holiday in August and I want to tone up as much as I can. Bum, tummy and thighs. Can anyone suggest some meals/snacks etc so I can make a diet plan? And exercises too :) Thanks! x

Replies

  • The_New_Christina
    The_New_Christina Posts: 818 Member
    Insanity helps tone up
  • ChristinaR720
    ChristinaR720 Posts: 1,186 Member
    Increase your protein intake (especially lean proteins), incorporate squats and lunges into your exercise routine, and lift heavy.
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